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Act of Contrition
O my God,
I am heartily sorry for having offended Thee,
and I detest all my sins,
because I dread the loss of heaven and the pains of hell,
but most of all because they offended Thee, my God,
Who art all good and deserving of all my love.
I firmly resolve with the help of Thy grace,
to confess my sins,
to do penance,
and to amend my life.